Classes

Spinning

Wednesday Р6pm
Saturday – 9:15am

Spinning has been around for decades and is still going strong! This indoor group fitness activity involves riding a specially designed stationary bike that combines high intensity, non-impact training that will work your heart, lungs, legs, and glutes like they’ve never been worked before! A fantastic alternative for those that enjoy cycling outdoors but can’t due to the weather as well.

Rates
1 class$5
5 classes$20
10 classes$35

No membership is required to participate in our classes!

Contact Us

518-762-5438 (LIFT)

Hours:
Mon - Fri: 5 am - 9 pm
Sat - Sun: 8 am - 1 pm

Stop on by