Personal Training Info
Whether you’re a complete beginner in need of a trainer or maybe have hit a plateau in your own training, we have personal training packages to help you reach your goals.
Packages provide the most bang for your buck and are the ideal choice for most trainees. After a comprehensive interview and assessment we will set goals and everything will be covered to ensure you are on your way to reach them. Included is 60-minute training sessions which may include dynamic warm-ups, flexibility and mobility work, strength training, cardio and conditioning, as well as injury preventative work. Specifics would depend on the individual and would be determined during the initial assessment. Also included is a comprehensive nutritional consultation where you’ll learn the basics of sound nutrition and how to eat for your goals, be it fat loss, performance, or general health.
The programs are also flexible enough to fit most budgets. Upon initial consultation the amount of sessions per week will be determined and you can decide how many of those sessions you’d like to be one-on-one with a trainer and what package best suits you.
4-week packages (may be split into 2 payments*)
1 session per week – $35 per session
2 sessions per week: – $30 per session
3 sessions per week: – $25 per session
4 sessions per week – $22.5 per session
The first payment would be due before our first session. Second payment is due before starting Week 3.
12-week packages (may be split into 3 payments)
1 session per week – $30 per session
2 sessions per week: – $25 per session
3 sessions per week: – $22.5 per session
4 sessions per week – $20 per session
One-on-One Individual Sessions – $40 per session
If you don’t want to commit to a package deal or perhaps just want a couple sessions to get started, this is for you. Also great for individuals that may just want a session or two to work on form on specific exercises.
Small Group Training Individual Sessions – $30 per session (per person)
Small group training gives you the option to train with up to three other individuals. You still get all the benefits of a one-on-one session but in a group of 2-4 people. Since it’s a relatively small group you’re still guaranteed that you’ll get top-quality attention and supervision for your session, but with the added bonus of having the motivation of training with a friend.
Consultations & Online Training
Training + Nutritional Consultation – $75 ($45 per month for ongoing support)
Individuals who choose this will go through the same initial assessments as clients who purchase one of the training packages. Based on this assessment a training and nutrition plan will be developed to reach your goals. However, you end up doing the sessions on your own. This is perfect for those that really just need a little direction. Included in the consultation would also be a follow-up two weeks later to see how the plan is working and to make any adjustments, if needed. During this time frame you are also welcome to contact me at anytime with questions about your plan.
You also have the option for a $50 monthly fee to have ongoing support. This means bi-weekly meetings and the ability to contact me at anytime with questions. I may ask some clients to send me updates weekly to make sure we’re on track as well.
Online Training – 12 weeks for
This is almost identical to the in-person consultations just done completely online. Rather than bi-weekly meetings clients will be required to check-in weekly via email to update me on their progress as well as with any questions they may have. Unlimited email support is provided for online clients as well.
Use the contact form at the bottom of the page to inquire about online training.
Mon - Fri: 5 am - 9 pm
Sat - Sun: 8 am - 1 pm
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